Tag Archive: time management

Reduce Christmas Stress with Physical Activity

Silent night, holy night?! Unfortunately, Christmas for many people is neither peaceful nor quiet. Stress is often the dominating factor during the whole period. Especially the time before Christmas Eve, as we try to balance buying presents, planning the family…
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No time for sport? The right time management is important

„I just don’t have time to exercise.“ Many people have a tight schedule every day: work, shopping, household, meet with friends, spending time with the family and eventually have some rest for themselves. Apparently there is no time to follow…
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