Tag Archive: physical exercise

Purification and Detoxification: Healthy and Weight-Conscious “Spring Cleaning” for the Body

The beginning of spring marks the time for a fresh start. Many people feel the need to get rid of old, unwanted things and set new resolutions for themselves. These days, the annual spring cleaning does not only apply to…
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Fit and Smart through Sports

It is generally accepted that sports benefit people’s fitness and health. But a brand new study reveals that high-intensity exercise makes people even smarter! During the four-month study, Canadian researchers investigated the effects of regular interval training on cognitive performance….
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Light Improves Athletic Performance

A variety of factors influence athletic performance: Physical fitness and stamina, as well as the manner of nutrition, probably have the most impact. But a new study found another aspect, which had remained widely unconsidered: light. According to the study,…
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Study proves: Healthy and active lifestyle increases workplace productivity

Health is surely the most important aspect of life. A health-conscious, active lifestyle does not only have a positive influence on personal well-being, but has also a high impact on workplace productivity. This is the conclusion of a comprehensive US…
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