Tag Archive: glucose

Fat metabolism training: Taking performance to the limit

How can I train and optimise my fat metabolism? This is a crucial question for many ambitious endurance athletes who are aiming to efficiently improve their performance during training and competition. The fat metabolism method is also used for a…
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Stress counteracts diets: Preventing weight sabotage through sport

For most people, being on a diet is a difficult challenge: Despite the great desire to lose weight, the will to persevere is often considerably smaller. Insufficient physical activity, combined with attacks from a ravenous appetite, put an end to…
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