Tag Archive: fruits

Setting course for the dream weight with healthy snacking

Which effect does the frequency of daily meals have on personal weight control? Calorie-conscious eaters are not alone in wondering if three steady meals a day, or rather several smaller snacks throughout the day, leads to successful weight loss. This…
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Colourful eating – Vitamins in endurance sport

Cyclists, runners or swimmers – especially endurance athletes need a healthy, well-balanced diet. Since the body transpires and loses important minerals during physical strain, the need for nutrients is high, even in phases of regeneration. For a healthy balance of…
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