Tag Archive: calories

Purification and Detoxification: Healthy and Weight-Conscious “Spring Cleaning” for the Body

The beginning of spring marks the time for a fresh start. Many people feel the need to get rid of old, unwanted things and set new resolutions for themselves. These days, the annual spring cleaning does not only apply to…
Read more

Weight Problems and Insecurities – With Calorie-Consciousness to more Self-Confidence, also at parties

Whether comfortably at home, or with some friends at the Christmas market, the holiday season offers many delicacies. When regular exercise is then neglected, it can lead to unwanted extra pounds around the hips. Women particularly tend to lose their…
Read more

Sporty and Healthy Last-Minute Ideas for Christmas Presents

Every year, a few weeks before Christmas, we are faced with the following question: “What can I get my family and friends for Christmas?” Unfortunately, ingenuity is often absent in this case and the presents under the Christmas tree consist…
Read more

Establishing New Habits – The Key to Improving Health

“I need to exercise more often and eat healthier!” Many people have this revelation on a regular basis. But the inner struggle between new resolutions and old laziness is often won by the latter. British behavioural scientists at the University…
Read more

Breakfast with Dessert: Good for Weight Management

Dieters usually list desserts and sweets as clear ‘don’ts’. But personal will is often too weak, and a relapse into sweat-feasting habits sabotages most dieting goals. The question of whether a strict ban of all sweets is really necessary for…
Read more

The Body’s Energy Balance: Calculating Weight Reduction

The first rule of every diet is: Understand your body! That does not only involve finding weight problems, but also being aware of the personal energy balance. In order to lose weight systematically, it helps to know and to control…
Read more

Soft drinks, beer or wine – Calorie traps in a glass

Calorie traps are lurking everywhere. During a quick snack in between or while eating a big meal – for the dream weight’s sake, calorie-conscious people pay special attention to the content of their food. But not only does eating put…
Read more

Ice cream – The sweetest calorie trap of summer

What is summer without ice cream? Especially during the hot season, ice cream parlours everywhere attract both young and cold. Refreshing, creamy and delicious – nobody can resist. The icing on top in this case is a generous portion of…
Read more

Metabolic Typing – Losing weight successfully

For many people, trying to lose weight is a never-ending battle. Despite much dieting and physical activity, the desired weight loss fails to appear. Sometimes there are even more pounds added to the scale than before the diet. The alternative…
Read more